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If you need support for your mental health there are a number of resources available to staff.
You can find NHS talking therapies for anxiety and depression that you can refer yourself to – no diagnosis needed.
You can contact the Samaritans for free 24 hours a day, seven days a week on 116 123. Shout provides a free, confidential, 24/7 text messaging support service. To start a conversation, text the word ‘Shout’ to 85258.
Find out where to get urgent help for mental health online or via telephone by dialling 111 .
Always call 999 in an emergency (where there is risk to life).
Please note this list is not exhaustive and is in addition to any services that your organisation may provide.
